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Most volunteers come home saying it was the best experience of their lives. The ones who struggle usually run into the same few problems, and almost all of them can be avoided with a bit of preparation. Here is what to watch out for.
1. Choosing a program that does not fit you
The problem. You picked a project because of the photos, and it turns out to be very different from what you expected: more physical, less hands-on, too short to settle in or far from what you hoped to learn.
How to avoid it. Read the full program page, including the daily schedule and what is not included. Think about what you want to get out of the trip and be honest about your skills. Read reviews from past volunteers, and ask our team to compare options before you apply. Staying at least two weeks gives you time to settle in and make a real contribution.
2. Culture shock
The problem. Different food, different rhythms, cold showers, buses that leave when they are full. The first days can feel overwhelming, and small frustrations add up.
How to avoid it. Read your pre-departure guide, learn a few phrases in the local language and expect things to work differently, not worse. Talk to your coordinator and host family when something feels hard: they have helped many volunteers through the same moment. Read about attitudes and activities that help you adapt.
3. Getting sick
The problem. Stomach bugs, dehydration, sunburn or mosquito bites can take you out of action for days.
How to avoid it. See a travel doctor before you leave and check the recommended vaccinations. Drink bottled or filtered water, wash your hands often, use sunscreen and insect repellent, and get travel and health insurance before you go. If you feel unwell, tell your coordinator right away.
4. Money and safety slip-ups
The problem. Running out of cash, a blocked card, a stolen phone or a late-night walk somewhere you should not have been.
How to avoid it. Tell your bank you are traveling, carry two different cards and keep some cash in a separate place. Leave valuables at home, keep copies of your passport and documents, and follow your coordinator's advice about neighborhoods, transport and going out at night. Read our safety guide.
5. Unrealistic expectations about impact
The problem. Expecting to change everything in two weeks can lead to frustration, or to doing things that are not helpful for the community.
How to avoid it. Remember that you are joining work that local people and long-term partners carry on all year. Follow the guidance of local staff, be flexible about your tasks and focus on doing small things well. The relationships you build and the respect you show matter as much as the work itself.
Prepared volunteers have the best trips
Your ABV account includes a full pre-departure guide, and your local coordinator is on call 24/7 while you are abroad. Find out how it works or contact us with any question before you go.
Ready to start planning?
Applying is free and our team guides you through every step.
